A class for those down for more. The class that will change the way you train. For good.

Sweat. Shake. Leave strong. Our 45-minute classic combination rowform class includes light and heavy resistance strength work for a full-body, STRONG signature workout. Pilates inspired to work your upper body, back, legs, booty, obliques and abs. Cardio infused with a trio of five minute rowing intervals to get your heart rate up. Well-rounded, like your booty after the burn.

Push yourself out of your comfort zone with our motivational trainers.

More classes, more flexibility, more results. We will look to introduce additional class times as our studio grows.

Monday - Friday
5.15am, 6.15am, 7.15am, 9.30am, 12.30pm**, 5.30pm** & 6.30pm**

Saturday & Sunday
7am, 8am & 9am

**Friday evening we will only have a 5.30pm and no 6.30pm.
**Our 12.30pm lunch time classes will be offered Monday, Wednesday & Friday. With plans to increase our offering Monday to Friday soon after opening.

More sweat, more spa. We provide you with showers, change rooms and toilets with full amenities when you workout at STRONG. Eucalyptus-scented towels included.

Lockers are also provided so you can work out knowing all your things are secure.

The STRONG workout is unlike anything you’ve done before. Our Rowformer is the first machine to combine resistance training with cardio HIIT training. Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power).

Add cardio HIIT training with rowing and you have a unique, challenging way to workout. For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.

The hardest thing you’ll do all week. The best thing too. Because you’re down for more – more challenging, more sweat, more comfort-zone pushing. Our classes are intense. But don’t sweat it. Yet. Our STRONG trainers can adjust the intensity to your needs. The rowformer changes angles to target different areas of the body during the exercises.

Don’t beat yourself up if you don’t get it first go. Enjoy the beats, embrace the challenge, and give yourselves a couple of weeks to get to know the exercises and flow of the classes.

You must have grip socks and a sweat towel. We’re an environmentally-conscious studio and don’t provide plastic cups, so bring your own water bottle.

All you need to do now is register by clicking the button link below. This will take your details and we will get back to you shortly to get you ready for your first STRONG class. You'll be training in no time.